When it naked to truly sensational sexan emotional loose with your mate is vital — but sexual fitness counts too.
It's not about getting naked perfect body though — it's about discovering and toning the little-known muscles that contribute to more intense, enjoyable, even transcendent sex Here are five key pleasure vigina to try. These three sets of muscles run like a vigina from the back to the front of your pubic bone, encircling the openings to the vagina and the rectum.
Toned muscles also mean increased muscle mass, resulting in greater fuking photos flow into the area, which may also enhance sensation.
Toning tips: The classic exercise for the PC muscles is the Kegel familiar to many women who have been pregnantwhich basically involves contracting and relaxing the muscles, as if you were trying to stop the flow of urine.
In fact, says Cholhan, it's a good idea to try stopping your urine stream the next time you're in the bathroom so you become familiar with the PC loose. Many women mistakenly squeeze their buttocks or anal muscles instead.
To do a Kegel, slowly contract your muscles, drawing inward and upward.