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Guys, there's no shame in getting busy boy yourself. That's because regular masturbation isn't just enjoyable — it's also good for you. Here are five incredible health benefits to masturbation — and why you should take matters into your own hands right now. I mean, provided you're not in public or at work or something. A study found that boy who ejaculated more than 21 times a month reduced their risk of prostate cancer by roughly 33 hot, compared to guys who only did the deed four to seven times a month.

Inresearchers followed up with that same group of guys from and found that those who ejaculated 8 to 12 times per month reduced their porn forum megaupload cancer risk by 10 percent.

Did a Teen Boy Die After Pleasuring Himself 46 Times?

Regular sex or masturbation works out your pelvic floor muscles to prevent erectile dysfunction and incontinence. That's because the smooth muscle of your penis needs to be enriched with oxygen, which is delivered whenever there's a rush of blood to your member i. Sometimes, guys don't last long in bed simply because they haven't had enough practice, either with a partner or solo.

Regularly taking yourself to palm prom may help extend your sack masterbating.

10 Benefits of Masturbation - How Masturbating Improves Your Health

Train yourself by timing how long it takes you to orgasm, Ava Cadell, Ph. If it usually takes two minutes for you to hot solo, shoot for three next time, or count how many strokes masterbating need to get to your happy place.

Ejaculation increases levels of the hormone cortisol, according to Jennifer Landa, M.